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  • IF YOU ARE IN DANGER PLEASE CALL 999  or go to A&E now if: someone’s life is at risk or you do not feel you can keep yourself or someone else safe


If you need to talk to someone you can call:


  • Samaritans 116 123

  • If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111 online or call 111 (people with hearing problems can use the NHS 111 British Sign Language (BSL) service 


  • NHS urgent mental health helpline: Surrey and Borders Partnership NHS Foundation Trust: 0800 915 4644; South West London and St George’s Mental Health NHS Trust 0800 028 8000

  • Mental health support by text message:

You can text "SHOUT" to 85258 for free from all major UK mobile networks. You'll then be connected to a volunteer for an anonymous conversation by text message.This is not an NHS service. This free, confidential, 24/7 text messaging mental health support service is run by a charity called Mental Health Innovations.

  • MIND Infoline: 0300 123 3393

  • Refuge 24/7 The freephone, 24-hour National Domestic Abuse Helpline: 0808 2000 247


  • Men's advice line for male victims 0808 8010327


  • Alzheimer’s society for Dementia support Call: 0333 150 3456

If you are affected by dementia, worried about a diagnosis or a carer, trained staff are ready to give you the support you need.

  • Macmillan Support Line

The Macmillan Support Line offers confidential support to people living with cancer and their loved ones. If you need to talk, we’ll listen. Tel: 0808 808 00 00.

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